Nutrition Information – Clean Eating Class

Thanks to all who attended my Clean Eating class last night….I hope you all learned something and enjoyed the clean food you tried.  I learned a great deal in researching for and preparing the class and I enjoyed spending time with you as we talked about this new-to-some-of-us approach to eating!

As promised, the following is a chart with the nutrition information for each of the recipes we tried last night.  As I mentioned, the recipes (except for dessert) were from cleaneatingmag.com – I used the nutrition information with each recipe where provided. If the nutrition information was not included, I entered the recipe into SuperTracker to get the nutrition information.  The ingredient list in SuperTracker does not always match the ‘specialty’ ingredients in some of the recipes so the nutrition information may vary slightly.

nutritional-information-recipes-for-clean-eating-class-092916

Thanks again for coming to class and remember clean eating is not about dieting, it is “consuming food the way nature delivered it, or as close to it as possible!”